5 Most Important Trail Running Tips
Updated: Feb 13
Hey! I wrote this blog post for RunnersWorld Tulsa. There are so many "ultimate guides" and "how-to's" out there I thought it would be helpful to just focus on 5 things that anyone can do. So, whether you've been trail running since dinosaurs roamed the earth or this is the first you've heard of it, take a read! Here are the 5 tips:
Find A Trailhead And Start Running!
Make Sure You Warm Up Before Trail Running
Trail Running Includes Hiking–It’s Okay To Walk!
Embrace Being In Nature When You Trail Run
Trail Running Is Even Better With Friends!