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A Fitness Blog:
Covering all kinds of topics:
motivational research
(
because research on its own can be boring
) to
gear
(
because shoes are never boring
).
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codykoontzcpt
Aug 26, 2022
6 min read
How do I burn more calories in the same amount of time?
Brief overview of current trends and research for maximizing calorie burn with different exercise modalities.
codykoontzcpt
Feb 12, 2022
3 min read
Never Starting New
Summation of some research on muscle memory and how it relates to fitness and breaks from fitness.
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