A Fitness Blog:

Covering all kinds of topics: motivational research (because research on its own can be boring) to gear (because shoes are never boring).

Trail Running Shoes: Your New Favorite Shoes!

Hey! I wrote another article for RunnersWorld Tulsa. Continuing the Trail Running theme, this one is all about trail running shoes.

5 Most Important Trail Running Tips

Intro and link to a post I wrote for RunnersWorld Tulsa. Learn what's worth focusing on as you start or continue your trail running journey.