Cody has helped me learn how to use my body in a functional way, to correct years of bad habits, and, for the first time in my life, feel confident in my own skin.
After a lifetime of ignoring pain signals from my body and a frustrating back injury, Cody has helped me achieve a level of health and wellness I didn't really think was possible for me at my age.
I feel so much more confident now to try new exercises and push myself to grow stronger. He has helped me live into the reality that exercise isn't a punishment for what I've eaten, but a celebration of what my body can do.
Are you frustrated with what you've tried so far like Peter was?
I think it's about time you learn to celebrate. Let's figure out what actually works for you!