A Fitness Blog:

Running is never just about running, it magnifies the things that are the most important to us and is the perfect canvas on which to rewrite ourselves.

So, let's ignore how I've never finished my last blog series on the Silver Rush 50 from 2023... plz and thx. I wrote a post for...

Part 2 of who knows how many for the Silver Rush 50 Run! From the top of the hill to the second aid station.

Part 1 of a little series about my experience at the 2023 Silver Rush 50 Run. This post takes you from the first alarm snoozed to the start.

Some pre-race thoughts from my 2023 Silver Rush 50 run weekend. Also a taste of the post-race.

I was featured in the online magazine, Bustle! That just means that I responded to a mass query for insight and they thought it was...

Hey! I wrote another article for RunnersWorld Tulsa. Continuing the Trail Running theme, this one is all about trail running shoes.

Intro and link to a post I wrote for RunnersWorld Tulsa. Learn what's worth focusing on as you start or continue your trail running journey.

What causes shin splints? And how do you get rid of them? Shin splints suck, but they don't have to stop your running!

Brief overview of current trends and research for maximizing calorie burn with different exercise modalities.

Summation of some research on muscle memory and how it relates to fitness and breaks from fitness.