A Fitness Blog:

Covering all kinds of topics: motivational research (because research on its own can be boring) to gear (because shoes are never boring).

SR50 Part 2: Race to the Top & Halfway Out

Part 2 of who knows how many for the Silver Rush 50 Run! From the top of the hill to the second aid station.

SR50 Part 1: Introduction & Race Morning

Part 1 of a little series about my experience at the 2023 Silver Rush 50 Run. This post takes you from the first alarm snoozed to the start.

2023 Silver Rush 50 Race Experience: The Precap & Recap Preview

Some pre-race thoughts from my 2023 Silver Rush 50 run weekend. Also a taste of the post-race.

Article Feature: "How To Strengthen Your Hip Flexors"

I was featured in the online magazine, Bustle! That just means that I responded to a mass query for insight and they thought it was...

Trail Running Shoes: Your New Favorite Shoes!

Hey! I wrote another article for RunnersWorld Tulsa. Continuing the Trail Running theme, this one is all about trail running shoes.

5 Most Important Trail Running Tips

Intro and link to a post I wrote for RunnersWorld Tulsa. Learn what's worth focusing on as you start or continue your trail running journey.

Why Do My Shins Hurt When I Run?

What causes shin splints? And how do you get rid of them? Shin splints suck, but they don't have to stop your running!

How do I burn more calories in the same amount of time?

Brief overview of current trends and research for maximizing calorie burn with different exercise modalities.

Never Starting New

Summation of some research on muscle memory and how it relates to fitness and breaks from fitness.

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