codykoontzcptSep 11, 20234 minSR50 Part 2: Race to the Top & Halfway OutPart 2 of who knows how many for the Silver Rush 50 Run! From the top of the hill to the second aid station.
codykoontzcptAug 8, 20237 minSR50 Part 1: Introduction & Race MorningPart 1 of a little series about my experience at the 2023 Silver Rush 50 Run. This post takes you from the first alarm snoozed to the start.
codykoontzcptJul 12, 20236 min2023 Silver Rush 50 Race Experience: The Precap & Recap PreviewSome pre-race thoughts from my 2023 Silver Rush 50 run weekend. Also a taste of the post-race.
codykoontzcptApr 26, 20232 minArticle Feature: "How To Strengthen Your Hip Flexors"I was featured in the online magazine, Bustle! That just means that I responded to a mass query for insight and they thought it was...