A Fitness Blog:

Covering all kinds of topics: motivational research (because research on its own can be boring) to gear (because shoes are never boring).

Trail Running Shoes: Your New Favorite Shoes!

Hey! I wrote another article for RunnersWorld Tulsa. Continuing the Trail Running theme, this one is all about trail running shoes.

5 Most Important Trail Running Tips

Intro and link to a post I wrote for RunnersWorld Tulsa. Learn what's worth focusing on as you start or continue your trail running journey.

Why Do My Shins Hurt When I Run?

What causes shin splints? And how do you get rid of them? Shin splints suck, but they don't have to stop your running!

How do I burn more calories in the same amount of time?

Brief overview of current trends and research for maximizing calorie burn with different exercise modalities.

Never Starting New

Summation of some research on muscle memory and how it relates to fitness and breaks from fitness.

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