codykoontzcptFeb 131 minTrail Running Shoes: Your New Favorite Shoes!Hey! I wrote another article for RunnersWorld Tulsa. Continuing the Trail Running theme, this one is all about trail running shoes.
codykoontzcptFeb 11 min5 Most Important Trail Running TipsIntro and link to a post I wrote for RunnersWorld Tulsa. Learn what's worth focusing on as you start or continue your trail running journey.
codykoontzcptSep 8, 20226 minWhy Do My Shins Hurt When I Run?What causes shin splints? And how do you get rid of them? Shin splints suck, but they don't have to stop your running!
codykoontzcptAug 26, 20226 minHow do I burn more calories in the same amount of time?Brief overview of current trends and research for maximizing calorie burn with different exercise modalities.
codykoontzcptFeb 12, 20223 minNever Starting NewSummation of some research on muscle memory and how it relates to fitness and breaks from fitness.