A Fitness Blog:

Covering all kinds of topics: motivational research (because research on its own can be boring) to gear (because shoes are never boring).

Annie running on a path viewed through trees

Annie & The Unknown

Running is never just about running, it magnifies the things that are the most important to us and is the perfect canvas on which to rewrite ourselves.

codykoontzcpt

Jul 306 min read

Foot Scanners For Shoe Fittings

So, let's ignore how I've never finished my last blog series on the Silver Rush 50 from 2023... plz and thx. I wrote a post for...

codykoontzcpt

Jan 111 min read

SR50 Part 2: Race to the Top & Halfway Out

Part 2 of who knows how many for the Silver Rush 50 Run! From the top of the hill to the second aid station.

codykoontzcpt

Sep 11, 20234 min read

SR50 Part 1: Introduction & Race Morning

Part 1 of a little series about my experience at the 2023 Silver Rush 50 Run. This post takes you from the first alarm snoozed to the start.

codykoontzcpt

Aug 8, 20237 min read