Sport-Specific Training
Whatever you play, your sport has endless opportunities to optimize.
I love dialing in the details.
Train the parts, and the sum improves. I can help you tune your reactions to the unique demands of your sport.
Your game,
optimized.
My mission as a personal trainer is to help my clients discover enjoyable movement while preventing injury and--when necessary--guide my clients through a return from injury.
Sports are the most enjoyable movements--there's combined power, technique, skill, and community. Let's tune in your body to your game. Whether you have known areas of weakness or just think you could be better, I can teach you ways to improve.
We'd make a good team if:
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You haven't met your potential and don't know why
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You had an injury and don't feel like the athlete you were before
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You just want to have fun and not get injured
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Your coach said you need to be faster, stronger, or whatever else coaches say
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You're stuck in an injury cycle and want out