this is what I can do for you
these are my credentials
Certified Personal Trainer
American College of Sports Medicine (ACSM)
Licensed Physical Therapist Assistant
here's what a few clients say about me
"After having a good experience with physical therapy for a shoulder impingement injury, I was ready to exercise at a higher intensity again, but knew I needed to work my way back up to this in the ongoing healing process. Cody made this process feel possible to me! Especially by helping take the guesswork out of it so that I didn’t worry about re-injury."
"I am so incredibly grateful for Cody! I used to trail run and backpack before I had an ankle injury... I truly thought I would never be able to walk pain-free ever again and went through a deep depression. Cody has literally saved my life. Thank you for all that you do, and thank you for always being so kind!!"
"I began to feel my [plantar fasciitis] pain ease sooner than I had expected. Rather than telling me, “You can’t run,” once I started feeling better Cody began coaching me during short runs with pain-preventative running form. I was amazed that in under 2 months I was running again pain-free!"
"Biggest take away more than anything has been connecting my brain to my body. I'm pretty sure I have never been mindful before and how important it is and necessary it is as it applies to running. Plus, throw in the whole aging thing, and [Cody's] help in teaching me to adapt. I am now so much better and [still have] so much further to go!"
Cody Koontz, CPT
I'm a certified personal trainer by the American College of Sports Medicine. I love helping people meet their goals and overcome their limitations through exercise. Deeper understanding and improved perception of movement are the foundations for my training philosophy.